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Panic attacks are not nice for those suffering form them. They can be triggered by an event eg being locked up inadvertently in a room at work, or stuck in a lift.They can happen for no apparent reason too. They can be frightening,but physically harmless.People think they are suffocating, or about to have a heart attack, and the need to remove one self from the present immediate cirumstances they find themselves in. The attacks vary in intensity, may last for an hour, and go away with out medical intervention.They can be socialy disabling however as one cannot predict always when they are going to happen.There is a variation in the character of a panic attack,we are all unique.You are unique. Abour 5% of the population will suffer from panic attacks. The first step if one thinks that they are suffering from panic attacks is to seek advice form a licensed medical practitioner, so as to reach a diagnosis of your condition,as there may be a coexisting condition that needs attention after which the panic attacks are ameliorated or even cured. The practitioner, your GP usually in the UK, will have at his disposal councilling/therapy as well as pharmaceutical treatments such as,beta blockers(if your not asthmatic), antidepressants, anxiolytics and may even utilise other complimentary treatments eg bach lower remedies. You may wish to look into methods of controlling panic attacks/anxiety developed by people who have suffered from this predicament. Talking to others who have the same problem can help.
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